Health & Fitness News
Get the ‘Real Answers’ on What Those Food Expiration Labels Mean
(NEW YORK) -- If you think you need to throw out the food in your fridge after the expiration dates have passed, think again.
“I don’t think we can really pinpoint a single food safety incident that happened because a food product was past its date,” said Jena Roberts, vice president of business development at the National Food Lab.
The only food that federal law says must have a use-by date is infant formula. Some states also have their own rules on dates for foods such as milk.
Want to make groceries last longer? Check out “Real Money" secrets to ending food waste and saving thousands of dollars.
Roberts said the rest of the dates were voluntary, put there by manufacturers to tell consumers when the food tastes best, not when it’s going to make a person sick.
“The ‘use by,’ the ‘sell by,’ the ‘code dates,’ the ‘best by’ dates — those are all there for quality reasons,” she said. “They are not there for safety reasons.”
Roberts said, however, that bagged produce such as spinach and lettuce should be tossed by the dates on the package.
“I would stick very, very closely to the ‘use by’ date,” she said. “With lettuce, there isn’t a heat step or a process to kill pathogens.”
Roberts also said to follow the package dates for meat unless it is frozen. For eggs, she said they could be eaten up to three weeks past the date on the carton, as long as they are cooked all the way through.
Roberts also said to hold onto condiments such as mustard and catsup.
“Bacteria isn’t going to grow in them. It’s just a quality issue,” she said.
According to the Department of Agriculture, it is OK to cut the mold off hard cheese, cured meats and hard vegetables such as bell peppers and carrots. Roberts said for dry and processed foods in the pantry, “the ‘use by’ date or the ‘sell by’ date for many of these products is anywhere from six months to possibly two years out.”
Below, find additional foods and their shelf lives, according to the USDA. Every food product listed should be stored at a refrigerator temperature of 40 degrees F and below for the following shelf life to pertain.
Eggs: 21 to 35 days
Lunch meat: 14 days [unopened];3 to 5 days [opened]
Bacon: 14 days [unopened]; 7 days [opened]
Cured Ham: 5 to 7 days
Beef, Veal, Pork and Lamb: 3 to 5 days
Ground Meat: 1 or 2 days
Sausage: 1 or 2 days
Apples: 90 to 240 days
Grapefruit: 28 to 42 days
Strawberries: 5 to 7 days
Raspberries: 1 to 2 days
Grapes: 56 to 180 days
Carrots: 28 to 128 days
Cherries: 10 to 21 days
Asparagus: 10 to 20 days
Bunched Broccoli: 10 to 14 days
Celery: 3 to 5 days
Lettuce: 14 to 21 days
Copyright 2013 ABC News Radio
See other Health news:Ebola Virus May Have Spread to a Fourth West African Nation
Lightning Strike Feels Like Being Cooked in a Microwave, Survivor Says
Doctors Battling Ebola Are Met with Fear, Mistrust
Watch the Inspiring Trailer for "Batkid Begins"
Equinox Gym Chain Adds to Its Growing Empire